A free offering in this time of the Coronavirus.
There is a lot going on right now. A lot going on emotionally, mentally and physically. One of the main emotions we are feeling is stress. This is what stress does to the body:
1. Increased heart rate
2. Shallow breathing
3. Change in eating habits
4. Unclear thinking
5. Anxiety attacks
6. Headaches
7. Change in sleep patterns
What can we do for coping with this stress?
1. Focus on what you have accomplished
2. Ask for support from others
3. Set and keep boundaries
4. Let go of trying to be perfect
5. Take time for yourself
6. Self care
A great way to self care is through massage. Massage aids in:
1. Increase circulation
2. Decrease tension
3. Increase oxygen and nourishment to the cells
4. Increase sense of well being.
Since most of us don’t feel comfortable getting a massage right now I can teach you ways to self massage that will alleviate tension.
Please email me at faith@faithrosemassage.com
Share where you are feeling tension in your body and I will respond with ways you can work through these tension points.
I look forward to hearing from you.
~Faith
There is a lot going on right now. A lot going on emotionally, mentally and physically. One of the main emotions we are feeling is stress. This is what stress does to the body:
1. Increased heart rate
2. Shallow breathing
3. Change in eating habits
4. Unclear thinking
5. Anxiety attacks
6. Headaches
7. Change in sleep patterns
What can we do for coping with this stress?
1. Focus on what you have accomplished
2. Ask for support from others
3. Set and keep boundaries
4. Let go of trying to be perfect
5. Take time for yourself
6. Self care
A great way to self care is through massage. Massage aids in:
1. Increase circulation
2. Decrease tension
3. Increase oxygen and nourishment to the cells
4. Increase sense of well being.
Since most of us don’t feel comfortable getting a massage right now I can teach you ways to self massage that will alleviate tension.
Please email me at faith@faithrosemassage.com
Share where you are feeling tension in your body and I will respond with ways you can work through these tension points.
I look forward to hearing from you.
~Faith
Faith is a deeply caring healer who supports her clients with genuine compassion and expertise ~ Sumi
Faith—you were instrumental in my having a happy, healing birthday. I am so pleased that the deep love my dad and I had is still alive. Thank you. ~ Carie, B.
Welcome to Faith Rose Massage. I am a massage practitioner who offers both traditional massage as well as an integrated body/spirit modality. I find that many people who desire to heal the pain in their bodies are also seeking to gain clarity within other aspects of their lives.
In both Massage and Spirit work the common theme is people seeking to resolve unsettled issues in their lives—whether energy trapped in the body due to physical or emotional challenges and traumas, or feelings of loss and disconnect because they have lost someone they love.
For body work; those drawn to me are often looking for body work along with dialog around where they feel trapped within their pain. I am someone who typically listens more than talks, someone who is able to let my clients be who they want to be and say what they want and to not feel judged. The comfort level I create allows people to share the emotions of their physical pain so that I am able to work with the pain on multiple levels. I have healed many people this way. I love working with people who are striving to be their authentic selves and bring that interaction to our sessions. I love working with people who are unique, who want to learn and grow, who want to experience something different than traditional bodywork.
For the Spirit work, people who are drawn to my work typically have already asked for help to connect with their loved ones who have passed but have not been helped in the way they need. I help people who have lost a loved one or friend and want to connect with them. I also work with those who have passed but are still here because of unfinished business or concern for those they love on this earth and so are unable to cross over. I have helped both the living and the dead to find each other in a way that leaves them both with clarity and closure.
I love working with anyone who has the need and wants my work. I have an open mind and an open heart and care about anyone who I connect with.
I invite you to explore my website and reach out to me. I would love to support you in your life, in your health, and in your emotional and spiritual well-being.
Thank you for visiting.
Faith
In both Massage and Spirit work the common theme is people seeking to resolve unsettled issues in their lives—whether energy trapped in the body due to physical or emotional challenges and traumas, or feelings of loss and disconnect because they have lost someone they love.
For body work; those drawn to me are often looking for body work along with dialog around where they feel trapped within their pain. I am someone who typically listens more than talks, someone who is able to let my clients be who they want to be and say what they want and to not feel judged. The comfort level I create allows people to share the emotions of their physical pain so that I am able to work with the pain on multiple levels. I have healed many people this way. I love working with people who are striving to be their authentic selves and bring that interaction to our sessions. I love working with people who are unique, who want to learn and grow, who want to experience something different than traditional bodywork.
For the Spirit work, people who are drawn to my work typically have already asked for help to connect with their loved ones who have passed but have not been helped in the way they need. I help people who have lost a loved one or friend and want to connect with them. I also work with those who have passed but are still here because of unfinished business or concern for those they love on this earth and so are unable to cross over. I have helped both the living and the dead to find each other in a way that leaves them both with clarity and closure.
I love working with anyone who has the need and wants my work. I have an open mind and an open heart and care about anyone who I connect with.
I invite you to explore my website and reach out to me. I would love to support you in your life, in your health, and in your emotional and spiritual well-being.
Thank you for visiting.
Faith
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Faith Rose Massage
805-450-1642 faith@faithrosemassage.com Ojai, California 93023 |